| Disco Lessons -
Couples Dancing - Coaster Motion
The Coaster Motion -
This is four couples - also called the 'push-pull motion'.
Start:
Begin facing each other about 1 foot apart.
Beat 1 - the man swings left foot behild right and taps the
floor. The woman does the opposite.
Beat 2 - the man swings left foot back to the start position.
the woman does the opposite.
Beat 3 - man pushes back with left foot and steps on right foot,
pushing the woman away. the woman pushes back on right leg and
steps back on left leg.
Beat 3 1/2 - man brings left foot back next to right - the woman
does the opposite.
Beat 4 - the man shifts back to right foot with arms ready to
pull woman forward. the woman shifts back to left foot.
Beat 5 - man walks forward pushing with right
foot. at the same time pull woman forward. woman walks forward
on right foot.
Beat 6 - man walks forward on right foot lowering arms getting
ready to repeat from Beat 1. the woman gets ready for Beat 1.
This must be practiced over and over to get a smooth motion
from beat 1 to beat 6
Retro
Hustle
- DVD of Disco dance steps. Dance 70's style!
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